Ahimsa and Wild Horses

In Sanskrit Ahimsa means nonviolence or none harming.  To live causing as little harm as possible to the world we live in and everything/one around us. This practice starts with ourselves – The Buddha teaches us that the way we speak to ourselves becomes the way we speak to others and the reality we reside in.

Over the 6-week term we will practice Ahimsa, the first Yama (moral code/restraint) together through postures and meditation.

The sessions will start gentle and slow paced, focusing on tethering the wild horse of the mind to the body and breath.  Term will finish with a beautifuly flowing vinyassa that you have cultivated with kindness and consistany over the previous weeks.

Like all Yoga Moon sessions our aim to stay present on our mats, bringing awareness to our breath and kindness to our body’s.